Little Buff Spines Program in Traverse City
A Healthier Future Starts with a Strong Spine
Every child deserves the best chance at a healthy, active life. At Shift Health Center, our Little Buff Spines program (for ages 5-15) is designed to help your child grow with strength, balance, and confidence in Traverse City—starting with spinal health.
Is Your Child’s Spine Ready for Life?
From playground tumbles to daily tech use and heavy backpacks, your child’s body is under more stress than you think. These everyday strains can cause hidden spinal misalignments that impact development, posture, and even long-term function.
The Little Buff Spines program is here to change that.
“Spinal checkups should be as routine as dental visits—because there’s no such thing as a spine transplant.”
Why Spinal Health Matters for Kids
Your child’s nervous system controls every part of their growth and development—and the spine protects it. Just like brushing teeth and regular cleanings keep cavities at bay, routine spinal checkups prevent dysfunction before it becomes a bigger problem.
What we screen for:
- Scoliosis: Highest chance for reversal when caught before age 11.
- Short Leg: Can lead to chronic pain and imbalanced growth.
- Postural Issues: Forward head posture and hyperkyphosis (hunchback) set the stage for future injury and dysfunction.
We Guide You Every Step of the Way
As parents ourselves, we know how easy it is to miss hidden issues. Our team is trained in pediatric spinal health—and we’ve helped hundreds of families catch problems early.
You don’t have to guess. Let us help you know for sure.
How It Works: Our 4-Step Little Buff Spines Plan
- Schedule your child’s spinal screening. (must be 5-15 years old)
- Attend a comprehensive exam: We check posture, leg length, range of motion, and use x-rays to rule out scoliosis if needed.
- Review findings with our doctors.
- Start care with our Little Buff Spines plan—or move to a more intensive plan if necessary.
Even if there are no current complaints, spinal issues can still be present and worsening.
Catch It Early, Correct It Early
Ignoring spinal dysfunction in kids can lead to:
- Lifelong back and hip pain
- Surgical intervention for scoliosis
- Poor posture and reduced mobility in adulthood
“Scoliosis affects 2–4% of adolescents, and 10% of those will need spinal surgery if it’s not caught early.”
A Future of Strength, Confidence, and Wellness
Imagine your child:
- Standing taller and moving with ease
- Free from back pain and posture problems
- Thriving in play, school, and sports
That’s what the Little Buff Spines program is all about.
Ready to Set Your Child Up for Success?
Let’s make spinal screenings a normal part of raising healthy kids.
Want to Learn More First?
Download our free guide: “3 Signs Your Child Might Need a Spinal Screening (Even if They’re Not in Pain)”
OFFICE HOURS
Monday
10:00am - 1:00pm
3:00pm - 6:00pm
Tuesday
7:00am - 11:00am
Wednesday
10:00am - 1:00pm
3:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 5:00pm
Friday
Closed
Saturday
Closed
Sunday
Closed
Shift Health Center
2400 Northern Visions Dr
Traverse City, MI 49684
P: (231) 846-8897
F: (231) 360-2100