4 Ways to Reduce Your Fall Risk this Winter In Traverse City MI

One million adults in the United States are injured each year due to slips and falls, according to the Centers for Disease Control and Prevention. And as the temperatures decline, your risk of falling increases significantly. Contact our Traverse City MI chiropractic clinic today to learn ways to reduce your risk.

Unfortunately for those with conditions like neuropathy, the risk is much higher around this time of year.

So, How Can You Reduce Your Fall Risk In Traverse City MI?

First, you need to understand what puts you at increased risk for falls:

1. Muscle Weakness & Imbalance: Weak muscles, particularly in your core and your legs, along with poor balance can increase the likelihood of falls.
2. Chronic Health Conditions: Conditions such as arthritis, Parkinson's disease, stroke, neuropathy, and other chronic health issues can affect mobility and balance, contributing to an increased risk of falls.
3. Medications: Certain medications, especially those that affect blood pressure, can cause drowsiness and alter your balance.
4. Lifestyle Factors: Poor diet and inadequate intake of essential nutrients can lead to muscle weakness and frailty, making falls more likely to occur. Insufficient physical activity can also weaken your muscles and reduce flexibility, making you more prone to slips and falls.

At Shift Health Center, we practice Chiropractic BioPhysics (CBP). This is one of the most effective forms of chiropractic care and has been proven effective time and time again - especially for helping reduce fall risk.

We don't just help our practice members reduce their risk of falling - we help them improve their quality of life. With specialized care that focuses on each individual, we can identify any areas of muscle weakness or imbalance, get to the root of your health condition to provide you lasting relief, help you reduce your need for medication, and create a custom nutrition and exercise plan with your health goals in mind.

If you're looking to prevent injuries in the future and improve your quality of life, reach out to our team at (231) 846-8897 or click here to schedule your appointment.